Barrette o granola? in ogni caso casco in piedi :)


A casa mia piacciono tanto, ma costano non poco. Così mi son detta, e che ci vorrà mai... ecco  quindi la mia versione "barrettosa/granolosa" rinvigorente, ricostitente, antistress, scacciapensieri e quant'altro. Una piccola magia che si crea quasi da solo, a parte pesare i vari ingredienti. Col tempo e l'esperienza credo sia possibile saltare anche questo passo e andare a occhio, miscelando consistenze e sapori. Io vi lascio quindi la mia "partenza"....


E voi come risolvete la questione "spezza-fame scolastici"? Graditissimi consigli,strategie, furbizie e quant'altro vogliate comunicarmi per coprire le varie merende che i miei figli si portano appresso ogni giorno. Dura dargli varietà, gusto e qualità ogni santo giorno, sopratutto quando si tratta di snack salati. Ultimamente ricorro a merendine confezionate per mancanza di tempo, ma vorrei maggiormente contenere questa fenomeno a carattere industriale e poco sano a livello nutrizionale. Oggi proposta dolce che ben si adatta appunto per spuntini, ma anche come colazione a pioggia nel latte o yogurt .


100 g fiocchi d'avena
100 g farro soffiato biologico
50 g di farina di cocco (cocco disidratato)
100 g di mandarle (spellate o con la buccia, come si preferisce)
70 g di uvetta sultanina
miele liquido q.b.(per compattere/legare l'impasto)
4 cucchiai di semi di lino    
1 cucchiaio di semi di chia

Sminuzza grossolanamente le mandorle con un mixer o a coltello. Uniscile al resto degli ingredienti, fatta eccezione per il miele che verserai per ultimo, per uniformare legare la massa. Impasta fino a ottenere un composto omogeneo. Unisci altro miele solo se necessita. Distribuisci il composto uniformemente in una teglia da forno, meglio rettangolare. Cerca di evitare buchi o gobbe, aiutati con un altro foglio di carta forno e livella con le mani o meglio con un batticarne. Inforna togliendo il foglio di carta forno sulla superficie e cuoci a 160° per circa una quindicina di minuti. Occhio a non cuocerlo troppo altrimenti si asciugherà seccandosi eccessivamente. Fare in merito varie prove per trovare il proprio infallibile binomio tempo di cottura/temperatura del forno.


 In ogni caso dovesse essere troppo croccante e sbriciolarsi durante il taglio delle barrette, una volta estratte dal forno, niente panico, usatelo per la colazione o per arricchire piatti di frutta fresca come macedonie o decorare gelati. Donerà quella nota croccantina e sprintosa che ci vuole nei mesi freddi

Commenti

  1. wow,ottime,mi piacciono tanto,buona serata

    RispondiElimina
    Risposte
    1. poi sono super personalizzabili a seconda dei gusti o delle disponibilità della dispensa :) grazie del passaggio

      Elimina
  2. Sia come barrette che come granola mi piacerebbe un sacco questo mix. Grazie per la visita, anche il tuo blog è davvero carino e ricco di idee

    RispondiElimina
    Risposte
    1. La mattina lo aggiungo nello yogurt greco, e durante il giorno una barretta quando le energie ostinano....grazie dei complimenti:)

      Elimina
  3. This article is very insightful, thank you!

    RispondiElimina
  4. Semplicemente meraviglioso <3

    RispondiElimina
  5. Davvero interessante :) Grazie

    RispondiElimina
  6. This is good example of content writing, you have done good job, and I am expecting more Good content writing from you. I have also something to share here. satta king has turned into a real brand to win more cash in only a brief span. Subsequently, individuals are so inquisitive to think about the procedure of the game. Here we have brought a few procedures that will help you in understanding the best approach to gain cash by the sattaking. Also find the fastest satta king result & chart online at Online Sattaking

    RispondiElimina
  7. It's great to be here with everyone, I have a lot of knowledge from what you share, to say thanks, the information and knowledge here helps me a lot.

    Read More:-

    Satta king

    Sattaking

    Satta king

    RispondiElimina
  8. نقوم بشراء مجموعة واسعة من المركبات الحالية والقديمة ، بغض النظر عما إذا كانت مكسورة أو مدمرة في جميع أنحاء المملكة العربية السعودية. فروعنا: الرياض ، جدة ، الدمام. نسقط اللوحات من حركة المرور أو الكمبيوتر

    شراء سيارات تشليح

    RispondiElimina
  9. إدارة اقتناء وإصلاح المركبات المتضررة

    ربما تكون الخدمة الرئيسية التي نقدمها في الرياض بالمملكة العربية السعودية في مجال شراء وبيع المركبات المتضررة

    نقدم لك أبسط وأسرع ترتيب ، شراء مركبات لإصلاحها في الرياض قد

    شراء سيارات تشليح الدمام

    RispondiElimina
  10. Your blog is so convincing that I never stop myself to say something about it. You’re doing good work, Keep it up. 100% sure I will share your post on all Social media platforms with my contacts…

    Read more:- Satta King

    RispondiElimina
  11. microsoft365.com/setup/family product key is a secured 25 digit alphanumeric code
    series xxxxx-xxxxx-xxxxx-xxxxx-xxxxx. This activation key can be used summarily to
    install and activate the product with ease. One can effortlessly access more information
    about these product keys at microsoft365.com/setup today.

    microsoft365.com/setup

    RispondiElimina
  12. provides the quality service of customized fiber connections in the case of large businesses and government entities. 4th Hokage Cloak

    RispondiElimina
  13. hi .I read your articles and I found it very interestingتزریقات در منزل

    RispondiElimina
  14. It’s nearly impossible to find well-informed people on this topic, however, you sound like you know what you’re talking about! Thanks

    야동
    오피
    마사지
    건전마사지

    RispondiElimina
  15. I think this will really help many people with this knowledge that you have shared. success is always for you, yes! 토토사이트

    RispondiElimina
  16. Hello friends, its great post about tutoring and completely defined, keep it up all the time.
    경마사이트
    경마

    RispondiElimina
  17. Great delivery. Outstanding arguments. Keep up the amazing effort. 카지노사이트

    RispondiElimina
  18. I think this is among the most vital info for me.
    And i am glad reading your article. But wanna remark on few general things,
    The website style is great, the articles is really excellent 토토

    RispondiElimina
  19. This is one of the best website I have seen in a long time thank you so much.
    바카라사이트

    RispondiElimina
  20. it’s awesome and I found this one informative
    온라인카지노

    RispondiElimina
  21. Nice one! Thank you for sharing this post. Your blog posts are more interesting and impressive.
    스포츠토토

    RispondiElimina
  22. Hard to ignore such an amazing article like this. You really amazed me with your writing talent. Thank you for sharing again.
    카지노사이트

    RispondiElimina
  23. Our the purpose is to share the reviews about the latest Jackets,Coats and Vests also share the related Movies,Gaming, Casual,Faux Leather and Leather materials available Yoru Jacket

    RispondiElimina
  24. I love to recommend you Where can crawl Exciting Products latest Jackets, Coats and Vests Click Here Albert Einstein Leather Jacket

    RispondiElimina
  25. I read blogs on a similar topic, but I never visited your blog. I added it to favorites and I’ll be your constant reader. Washington Commanders Jacket

    RispondiElimina
  26. I am very impressed to read this blog. I hope you will continue to upload similar blogs. Thank you very much. I have an online store with the name FLYING LEATHER JACKET please visit for an awesome collection.
    MEN AVIATOR LEATHER JACKETS
    B3 BOMBER JACKETS
    MOTOGP LEATHER SUIT
    MOTOGP LEATHER JACKETS

    RispondiElimina

  27. We are looking for an informative post it is very helpful thanks for sharing it. We are offering all types of leather jackets with worldwide free shipping.
    Black Leather Jacket
    Leather Bomber Jacket
    Mens Biker Leather Jacket
    Western Leather Jackets

    RispondiElimina
  28. Nice post. Thank you to provide us this useful information. Beast Boy Jacket

    RispondiElimina
  29. The best glass facade cleaning company in Riyadh relies on the latest advanced machinery and equipment that are used to clean large facades, and the cleaning and polishing process takes place in a short time, so that the place does not hang for a long time. The company provides the service of a large team of customer service personnel, who are present throughout the day in Serving the company's valued customers. تنظيف واجهات زجاج بالرياض

    RispondiElimina
  30. مقال ممتاز ولكن ايضا السيارات تعتبر شكل من اشكال الخطر! بمعنى قيادة السيارة بدون الحصول على رخصة هو سبب من اسباب توجه السيارة نحو خدمة شراء سيارات تشليح ! حيث في هذه الخدمة يتم شراء وبيع جميع انواع السيارات المصدومة والتالفة والمستعملة بافضل سعر.

    RispondiElimina
  31. لدى شركة الأسطور العديد من الميزات التي تجعلها منفردة عن غيرها من الشركات في مجال جلي وتلميع البلاط ومن أهم هذه الةمميزات انها تتميز الشركة بتوفير فريق كامل من عمالة الجلي و الاصلاح السطحي المدربة على أيدي خبراء وفنيين في مجال جلي البلاط تستخدم الشركة أفضل وأحدث الوسائل والطرق في جلي البلاط توفرالشركة أسطول كامل من السيارات المجهزة بالأدوات والمعدات اللأزنة للذهاب إلى العميل مهما كان سكنه وعنوانه
    توفر شركة الأسطورة لجلي بلاط خدمة عملاء مستمرة طوال أيام الأسبوع للرد على مكالمات وبلاغات وإستفسارات العملاء والترحيب بمقترحاتهم وتنفيذها في الحال كما توفر الشركة مواد جلى عالمية تعمل على تنظيف السيراميك والبلاط وجليه ولا تتسبب في أي أضرار أو تلف له يتمتع عمال الشركة بالسمعة الحسنة الطيبة لذلك إطمئن على أفراد عائلتك لأن الشركة تختار العمال الذين يتميزون بحسن سير وسلوك للعمل لديها وللحفاظ على سمعة الشركة بين العملاء لا تتردد عزيزى العميل وأتصل الأن على شركة جلي البلاط لنقدم لك أفضل الخدمات لدينا ولكى يصلح البلاط لديك لأمعا وجميلا يبهر الزائرين ويجعلك تنعم بحياة سعيدة برؤية البلاط لديك جميلا ونظيفا.
    شركة جلي بلاط ورخام بخميس مشيط
    شركة جلي بلاط ورخام بابها
    شركة جلي بلاط ورخام بمحايل عسير
    شركة الاسطورة

    RispondiElimina
  32. Anonimo23/5/22

    احصل الان على افضل خدمات سطحة الرياض لنقل وشحن السيارات المصدومة والعطلانة بـ 50 ريال فقط.

    RispondiElimina
  33. It's the same topic , but I was quite surprised to see the opinions I didn't think of. My blog also has articles on these topics, so I look forward to your visit. bitcoincasino

    RispondiElimina
  34. Thanks for sharing this information hope I will get these types of good articles in future. If you want to play online games you can visit satta king and you can also join sattaking for more information.

    RispondiElimina
  35. Hi there, of course this paragraph is genuinely good and
    I have learned lot of things from it about blogging.
    바둑이사이트

    RispondiElimina
  36. Right away I am going away to do my breakfast, afterward having my breakfast coming over again to read more news.
    먹튀검증

    RispondiElimina
  37. If some one wishes to be updated with latest technologies
    therefore he must be pay a quick visit this web page and be up to date
    all the time.
    카지노사이트

    RispondiElimina
  38. What’s up, after reading this remarkable paragraph i am as well delighted to share my know-how here with mates.
    카지노사이트

    RispondiElimina
  39. It's too bad to check your article late. I wonder what it would be if we met a little faster. I want to exchange a little more, but please visit my site bitcoincasino and leave a message!!

    RispondiElimina
  40. it was a wonderful chance to visit this kind of site and I am happy to know. thank you so much for giving us a chance to have this opportunity.. bitmain antminer s19j pro

    RispondiElimina

  41. And that i’m satisfied reading your article. However need to observation on some general things, the internet web site fashion is best, the articles is really excellent : 먹튀검증커뮤니티

    RispondiElimina
  42. Anonimo27/6/22

    nalyzing extra in this topic. It's miles extremely useful for me. Thank you for one of these precious assist again. 먹튀검증커뮤니티

    RispondiElimina
  43. . You are savvy. You notice eventually drastically as far as this issue, created me for my part envision it is something but a ton of various factors. Its like males and females aren't blanketed except if it is one factor to do with lady crazy! Your personal stuffs brilliant. All the time manage it up! 토토사이트

    RispondiElimina
  44. That is a terrific article and exceptional examine for me. It is my first visit in your blog, and i've located it so useful and informative 안전한놀이터 찾는법

    RispondiElimina
  45. Anonimo27/6/22

    very exceptional article, i enjoyed studying your pn in depth quantity of charming stuff on your blog particularly its change. Without a doubt its unheard of article. Keep it up. This is a fantastic website! I"m extremely content with the feedback!. 토토커뮤니티

    RispondiElimina
  46. Anonimo27/6/22

    ough for me. In my view, if all site owners and bloggers made good content material fabric as you possibly did, the internet will be lots extra useful than ever earlier than. This internet site changed into… how do i say it? Applicable!! Finally i've discovered something which helped me. Thanks plenty! 먹튀검증커뮤니티

    RispondiElimina
  47. Anonimo27/6/22

    It truly is very interesting. I like all the things you proportion and thanks for the coolest records and really helpful. It's very thrilling. I love all of the stuff you percentage 메이저놀이터목록

    RispondiElimina
  48. Anonimo27/6/22

    Is there any manner you could get rid of people from that carrier? Many thanks! I found your internet web page thru google while seeking out a related topic, your site grew to become up, it appears notable. I've bookmarked it in my google bookmarks. 가입머니즉시지급

    RispondiElimina
  49. Anonimo27/6/22

    i'm now not positive wherein you have메이저토토사이트

    RispondiElimina
  50. i study a whole lot of stuff and i found that the way of writing to clearifing that exactly want to mention was excellent. 안전놀이터목록

    RispondiElimina
  51. Anonimo27/6/22

    what i do now not comprehended is in all reality the mduced me as i would love to think trust it's some thing but a extremely good deal of fluctuated elements. Its like ladies and men are not protected besides if it's some thing to reap with female loopy! Your man or woman stuffs exceptional. 먹튀검증업체

    RispondiElimina
  52. Anonimo27/6/22

    what’s as tons as every one, the contents present day at this net site are genuinely high-quality for. What i do now not understood is in reality the way you’re now not virtually masses more nicely-preferred than you might be proper now. You’re so smart. You understand consequently appreciably in the case of this topic, produced me in my view imagine it from so many numerous angles. Its like men and women aren't involved till it’s a few thing to do with lady gaga! Your non-public stuffs top notch. Always contend with it up! What’s up it’s me, i am additionally travelling this net web web page every day, 실시간바카라

    RispondiElimina
  53. Very informative and trustworthy blog. Please keep updating with great posts like this one. If you want to buy some exclusive jackets at discounted prices, click on the link below.


    Ribera jacket

    RispondiElimina

Posta un commento